Healing Inner Trauma Workbook for Adults - Developed by a Psychologist | Self Help Book | Journaling | Counselling | INSTANT DOWNLOAD PDF
Are you ready to take the steps to start to process and healing your inner trauma?
This 77 page workbook is written by a Psychologist and teaches you the skills to process and manage your trauma, express boundaries, and build up your self-confidence, self-control, and self soothe.
This Workbook for Adults helps you reframe your experiences of trauma by focusing on building strength and resilience by including:
1. Understanding and processing trauma
2. Building a Sense of Safety
3. Taking Control Back
4. Setting Boundaries
5. Journal Activities
6. Self Soothing
7. Self Esteem Building
Simply follow the writing prompts and examples in the workbook.
THE WORKSHEETS WILL SHOW YOU HOW TO:
Recognise recurring negative patterns in your thoughts and challenge these thinking patterns so you can learn to set boundaries with others and yourself. It will help you reframe existing thoughts and beliefs to achieve positive outcomes
Print out the worksheets as often as you need to, and save the completed forms for future reference and to monitor your progress.
WHAT YOU WILL GET
• A 77-page instant downloadable and printable worksheet
• Files are available after purchase. You will find it in your purchase area: https://www.etsy.com/your/purchases
• Download your files, print them out and start your journey to greater peace and confidence
PLEASE NOTE, YOU WILL RECEIVE A DIGITAL FILE ONLY, NO PHYSICAL ITEM WILL BE SHIPPED.
Disclaimer: Copyright © Mindtality Healing Studio.
Written and designed by Psychologist Bianca Scaramella.
All Rights Reserved. No part of this document may be reproduced or shared without express, written consent from the author.
Are you ready to take the steps to start to process and healing your inner trauma?
This 77 page workbook is written by a Psychologist and teaches you the skills to process and manage your trauma, express boundaries, and build up your self-confidence, self-control, and self soothe.
This Workbook for Adults helps you reframe your experiences of trauma by focusing on building strength and resilience by including:
1. Understanding and processing trauma
2. Building a Sense of Safety
3. Taking Control Back
4. Setting Boundaries
5. Journal Activities
6. Self Soothing
7. Self Esteem Building
Simply follow the writing prompts and examples in the workbook.
THE WORKSHEETS WILL SHOW YOU HOW TO:
Recognise recurring negative patterns in your thoughts and challenge these thinking patterns so you can learn to set boundaries with others and yourself. It will help you reframe existing thoughts and beliefs to achieve positive outcomes
Print out the worksheets as often as you need to, and save the completed forms for future reference and to monitor your progress.
WHAT YOU WILL GET
• A 77-page instant downloadable and printable worksheet
• Files are available after purchase. You will find it in your purchase area: https://www.etsy.com/your/purchases
• Download your files, print them out and start your journey to greater peace and confidence
PLEASE NOTE, YOU WILL RECEIVE A DIGITAL FILE ONLY, NO PHYSICAL ITEM WILL BE SHIPPED.
Disclaimer: Copyright © Mindtality Healing Studio.
Written and designed by Psychologist Bianca Scaramella.
All Rights Reserved. No part of this document may be reproduced or shared without express, written consent from the author.
Are you ready to take the steps to start to process and healing your inner trauma?
This 77 page workbook is written by a Psychologist and teaches you the skills to process and manage your trauma, express boundaries, and build up your self-confidence, self-control, and self soothe.
This Workbook for Adults helps you reframe your experiences of trauma by focusing on building strength and resilience by including:
1. Understanding and processing trauma
2. Building a Sense of Safety
3. Taking Control Back
4. Setting Boundaries
5. Journal Activities
6. Self Soothing
7. Self Esteem Building
Simply follow the writing prompts and examples in the workbook.
THE WORKSHEETS WILL SHOW YOU HOW TO:
Recognise recurring negative patterns in your thoughts and challenge these thinking patterns so you can learn to set boundaries with others and yourself. It will help you reframe existing thoughts and beliefs to achieve positive outcomes
Print out the worksheets as often as you need to, and save the completed forms for future reference and to monitor your progress.
WHAT YOU WILL GET
• A 77-page instant downloadable and printable worksheet
• Files are available after purchase. You will find it in your purchase area: https://www.etsy.com/your/purchases
• Download your files, print them out and start your journey to greater peace and confidence
PLEASE NOTE, YOU WILL RECEIVE A DIGITAL FILE ONLY, NO PHYSICAL ITEM WILL BE SHIPPED.
Disclaimer: Copyright © Mindtality Healing Studio.
Written and designed by Psychologist Bianca Scaramella.
All Rights Reserved. No part of this document may be reproduced or shared without express, written consent from the author.