Workshops, Groups & Online Courses

Mindtality Healing Studio has been developed by a Psychologist, with a passion for working holistically to connect the mind, body and spirit together. We understand that talk therapy is not for everyone and that sometimes just being present in the moment, and reconnecting to your inner being, can be just as effective.

Our online workshops and courses are designed individually for you and your audience. The perfect addition for workplace mental health awareness week or as a workplace workshop. We always aim to deliver informative and educational information in an easy-to-understand format; using our experience, knowledge, and evidence-based practices.

We also offer online courses that are designed to provide psychoeducation about mental well-being. These workshops will also help you with developing a plan to achieve personal and professional goals.

If you are interested in training on a specific topic, please contact us to discuss it.

UPCOMING ONLINE COURSES

BOOK COURSES

Online Courses

Anger Management

We understand that life can be overwhelming our boundaries can be crossed and we lose our temper. We offer an 8 week online course that will help you understand your feelings, manage your emotions, deal with conflict and communicate your boundaries. This course offers a certificate of attendance as well as a take home workbook that you can use anytime.
Stress Management

The constant grind of daily life can be stressful causing burn out. Prolonged stress can cause mental health issues as well as health issues. We offer a 5 week online course that will help you understand stress and what you can do about it. We focus on helping you find a balance with work and life, by setting boundaries and learning time management skills. This course offers a certificate of attendance as well as a take home workbook that you can use anytime.
ADHD Management

ADHD often has a poor reputation as it is misunderstood by many, due to the hold dopamine has one people impacted by it. We offer a 10 week online course that will help you learn how to manage your ADHD, slow down overthinking, take control back of negative self talk and turn your symptoms into a superpower. This course offers a certificate of attendance as well as a take home workbook that you can use anytime.
Resilience Building

We all have ups and downs, but what is most important to not let the downs keep you down. But learn to grow from it and bounce back. We offer a 5 week online course that will help you understand your feelings, process them and learn to build up from your experiences. This course offers a certificate of attendance as well as a take home workbook that you can use anytime.
Finding Inner Peace

We are complex beings, combining physical, mental and spiritual states of being. We offer a 10 week online course to help your discover inner peace, self acceptance, learn how to take control of your life, control emotions, set boundaries, develop a growth mindset and feel content. This course offers a certificate of attendance as well as a take home workbook that you can use anytime.
Improving Relationships

Relationships are tough! it’s where people come together with raw emotions and experiences and try to make something work (whether friendship, romantic, sibling or parental). We offer a 8 week online course to help you identify what you want in a relationship, communicate your boundaries and needs, deal with conflict and learn to find the middle ground even in the most challenging situations. This course offers a certificate of attendance as well as a take home workbook that you can use anytime.